Psychiatry and Medication Management

The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long a person may need to take...[ read more ]

How Finances can Impact Your Mental Health

Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression.There have been other studies that also linked depression and anxiety with financial burdens. In fact, this...[ read more ]

How Anger Affects the Family

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry outbursts or aggressive behaviors are apt to appear in our relationships later in life.Does My...[ read more ]

3 Therapy Approaches for Childhood Trauma

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.Ramifications of Childhood TraumaWhether it’s physical or sexual abuse, emotional neglect, homelessness, or the sudden loss...[ read more ]

What is Emotional Incest?

Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate.What this looks like in a real-life is a parent treating their child as a partner, relying...[ read more ]

How to Help Your Child Transition into a 2-Home Scenario After Divorce

Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing your child’s stress significantly.Provide StabilityHelp...[ read more ]

Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry.The truth is, parents do the best they can and so do their...[ read more ]

5 Warning Signs It’s Time to Try Couples Counseling

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps in the road every so...[ read more ]

Signs of Domestic Abuse

When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical.Abusers come in all colors, shapes and sizes, and from all cultures and religious backgrounds. And while you may think someone who is...[ read more ]

Dealing with Family Trauma Around the Holidays

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic.The following are some ways you can deal with family trauma around the holidays.Have an Escape PlanIt’s important to not isolate...[ read more ]

 

John E. Rigoli, Jr. M.S., LMFT#127387

IMPACT FAMILY COUNSELING

john@johnrigolimft.com

Primary: 951-246-6141
Secondary: 951-520-5763

25020 Las Brisas Rd. Suite 207
Murrieta, CA 92562

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