How Therapy Can Help Families Be Resilient During COVID-19

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children.You’ve most likely taken certain precautions over the past few months to ensure your...[ read more ]

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018.Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek...[ read more ]

Hypnotherapy for Anger Management

Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our minds, hearts, or bodies, so letting them out is important.Having said this, it’s important to...[ read more ]

Creative Expressive Therapies for Kids and Teens

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally.Kids have been hit particularly hard during this time. At first, many might have thought the idea of no school was...[ read more ]

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

“Pay attention!”It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But at any other time, getting them...[ read more ]

Normative Male Alexithymia: Let’s Talk About It

There’s an old joke that goes a little something like this:Two women sit next to one another in the park, chatting.The first woman turns to the other and asks, "Does your husband talk to you?"And the other woman replies, "All the time! He asks me what’s for dinner, he asks me if he has clean socks. Once he asked me...[ read more ]

Do You Suffer from Anxiety? Yoga Can Help!

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview - all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters.The problem starts when this fear becomes persistent...[ read more ]

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.Signs of Emotional Distress and 6 Ways...[ read more ]

3 Common Misconceptions About Therapy

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment.It’s Just Like Talking to Your FriendWhile friends are...[ read more ]

 

John E. Rigoli, Jr. M.S., LMFT#127387

Amy Alvarez Counseling Services

john@johnrigolimft.com

Primary: 951-246-6141
Secondary: 951-520-5763

25020 Las Brisas Rd. Suite 207
Murrieta, CA 92562

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