“The less you respond to negativity, the more peaceful your life becomes.”
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems.
Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
John E. Rigoli Jr., M.S., LMFT
John Rigoli is a Licensed Marriage and Family Therapist specializing in individual, couples and family therapy. He specializes in working with children, teens, and adolescents on anger management, attachment issues and social skills.
He is currently serving in a private practice with a broad spectrum of clients. Among his areas of expertise are relationship and couples therapy and utilizes The Gottman Method of Couples Therapy and Emotion Focused Couples Therapy. In addition, he utilizes his training in EMDR to treat PTSD and trauma victims.
