Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in these emotional states, their behavior...[ read more ]

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse.But we should savor each and...[ read more ]

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to live feeling like a helpless victim of these attacks. Here are some powerful...[ read more ]

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws under a microscope and calls them...[ read more ]

At one time or another, all parents feel like their child is acting “out of control.” But eventually this feeling passes as the event passes. But for some parents, an out-of-control child is not a fleeting phenomena but a 24/7 reality. These children constantly push the limits and seem to care very little (if at all) about the consequences.If you...[ read more ]

Ah, Valentine’s Day - a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship - but what about if you're single? What should you do, spend the entire day moping around eating copious amounts of mini Twix? That’s an option, but a better option is to spend the day practicing...[ read more ]

These days, many people focus on their physical health. But few give much attention, if any, to their mental health.What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges and the...[ read more ]

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat of WW III. Needless to...[ read more ]

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done.During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode, their brain sensing danger. Before they...[ read more ]

According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in the United States. Although the condition is treatable, it is very serious and can potentially be fatal.The NIMH suggests that up to 10% of those with the disorder may die from complications. But according to the Renfew Center Foundation for...[ read more ]