If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder.

Whether it’s a bully for a boss, a horrific commute, mounting bills, or problems in your marriage, stress is a part of life we really can’t get away from. But there are things we can do to eliminate the effects of stress on our minds and body:

Let Go

Sometimes stress comes from wanting to control everyone and every event in our lives. But this simply isn’t possible. Recognizing you don’t have control over everything and just letting go can often bring profound relief.

Breathe Deeply

Taking slow, deep breaths gets you out of fight or flight mode and puts you into rest and digest mode. Our bodies cannot heal and repair when we are in constant states of fight or flight, only when we are in rest and relax mode. Whenever you feel stressed, take three deep, slow breaths in… hold it for a count of three… and exhale… Guaranteed you feel instantly calm and relaxed and you will help your body heal itself.

Make Self-Care a Priority

When we’re stressed it’s easy to make poor lifestyle choices that only lead to poor health outcomes. Be sure to make self-care a priority by eating right, drinking plenty of pure water, and getting enough sleep and exercise each day.

Practice Meditation

Mindfulness meditation is one of the best ways to calm your mind and keep it peaceful throughout the day. There are plenty of Youtube videos that will help you begin your practice.

Stress Awareness month is in April and there is no better way to celebrate it than to take care of yourself!

SOURCES:

Speak Your Mind

*

 

John E. Rigoli, Jr. M.S., LMFT#127387

IMPACT FAMILY COUNSELING

john@johnrigolimft.com

Primary: 951-246-6141
Secondary: 951-520-5763

25020 Las Brisas Rd. Suite 207
Murrieta, CA 92562

verified by Psychology Today

Gottman Approved Member

ACA Logo

Send Me Your Questions

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.