The Psychology of Perfectionism and Why It Hurts

Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter how much you achieve. That’s not a healthy way to live. If your tendencies toward...[ read more ]

 

John E. Rigoli, Jr. M.S., LMFT#127387

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John E. Rigoli, M.S. LMFT#127387 (CA) #4316-R (NV)
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