Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When...[ read more ]

Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives.In many cases, estrangement is necessary, such...[ read more ]

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals. Here...[ read more ]

Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression.1. Major Depressive DisorderFor someone to be diagnosed with major depressive disorder, they must have experienced at least five symptoms of depression for at least two consecutive weeks, with at...[ read more ]

Autism spectrum disorder (commonly referred to simply as “autism”) is a neurological and developmental disorder that can affect how someone learns, communicates, behaves, and interacts with others. If you have a family member who has autism, you may be looking for ways to make them feel more comfortable in your house. Here are some helpful tips for how to create...[ read more ]

When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress disorder (PTSD). This mental health condition is quite common—in fact, according to statistics published by...[ read more ]

Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few.Unfortunately, social media can also make it easier for people to cheat on their...[ read more ]

Oppositional defiant disorder (ODD) can cause a child to frequently exhibit anger, irritability, and defiance against their parents and other authority figures. Children with this disorder often argue and act spitefully or vindictively, making it difficult to maintain relationships and causing issues at home, at school, and in other areas of life.ODD Causes & Risk FactorsResearchers are still working to...[ read more ]

Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult for you to focus, it...[ read more ]

What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below.Introversion vs. ExtroversionBefore exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two opposing personality types are determined based on what energizes...[ read more ]